... to help you feel better
Blues Begone Personal Edition is currently in test and will be released shortly. Visit this site later to find out how to obtain a copy.
Blues Begone is an innovative way to deliver an established psychological approach to resolving depression and anxiety.Innovation
- Through effective use of computing technologies
- Making Blues Begone a stand alone package that can be used at home
Standard Practice
Cognitive Behavior Therapy (CBT) is the most widely used methodology for treatment of depression and anxiety
Cognitive Behaviour Therapy is
... Effective
Cognitive Behaviour Therapy (CBT) has been widely demonstrated to be effective in combating depression and anxiety
... Recommended
CBT is recommended by the National Institute for Clinical Excellence (UK) and the American Psychiatric Association for treatment of depression and anxiety.
CBT has a practical emphasis, and is easy to understand. Its general principle is that low mood follows from negative thought patterns. Recovery is based on development of accurate thinking skills
... Practical
CBT has a practical emphasis, and is easy to understand. Its general principle is that low mood follows from negative thought patterns. Recovery is based on development of accurate thinking skills.
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